mindfulness
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Embracing Life’s Lessons as Steppingstones Forward… Life is a journey that moves only in one direction: forward. As much as we may wish to hide from our past mistakes, regrets, or missteps, the truth remains—what’s done is done. There’s no erasing the footprints we’ve left behind. Instead, our challenge lies in facing what we’ve done,…
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Rambling on about the Core Values Guiding My Journey… The foundation of who I am is built upon a set of guiding principles that direct my actions, decisions, and relationships. These values shape the way I interact with the world and help me stay true to myself and my purpose. Below, I share the key…
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Finding Joy in Stillness and Solitude… This weekend at Swampy Bottom Acres was a gentle reminder that sometimes, the greatest journeys we take are the ones that lead us inward. With the gates firmly closed to the outside world, I found solace in the simple pleasures of home. The world outside could wait; for these…
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We all think about them at some point, priorities, some of us more deeply than others. Priorities in life are the compass that guides our decisions, shapes our routines, and ultimately defines the path we walk. Sometimes, we set clear goals and stick to them, but other times, distractions and procrastination can cloud our judgment,…
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As I pondered the question of what I could do more of, self-care seemed to come to mind as more of a need and something I could and should do more of… Self-care is often discussed, but many of us struggle to translate the concept into concrete, practical actions in our daily life. This question,…
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For me, as for a lot of us, relaxing starts upstairs—in the mind. Stress loves to hang around as endless thoughts and worries. That’s why stuff like meditation, journaling, or just staring out the window for a few minutes can help hit reset. I personally find that letting go of mental clutter—turning down the noise…
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Relaxation, Your Way…… My way…… You know, life can feel like it’s packed to the brim—with stuff everywhere, endless notifications, and things to do swirling nonstop. If you’ve ever tried to relax but wondered why it’s not so easy, you’re not alone. The truth is that relaxation isn’t just kicking back in silence, it’s different…
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Ramblings about the Times of Overwhelm I am not okay, I feel like I am teetering on the edge… The world is changing, yes it is always changing… Evolution is a part of life, not just for the planet but for its inhabitants as well. We grow, we learn, we see, we interact, we build…
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Reflections on the Pulse of a Weekday Morning There is a distinct flavor to waking up on a Monday. I was raised to see Sunday as the Seventh Day, the day God rested… Monday signals a new week one that will end with a day of rest reflection and recovery lately… The sun rises as…
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There are days when the air feels thick, as if every breath must be forced through a veil woven with uncertainty and urgency. Lately, it seems that each morning in America is greeted not by lightness, but by the heaviness of questions that linger in the national consciousness. Life, always a complicated journey, has in…
Dirt Road Therapy 