healing
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Rambling on about Finding Solace and Strength in a Day for Myself… Sometimes, what we need most is just one day, one day to step back, breathe, and allow ourselves to simply exist without demands or expectations. Today, I gave myself that day. I minimized interactions, speaking only when necessary, and allowed myself the luxury…
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Rambling on about life and the ups and downs and the arounds… Have you ever noticed how easy it is to offer understanding and forgiveness to friends, but how tough it can be to do the same for yourself? If your answer is yes, welcome to the club—most of us have been there, feeling like…
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October is Domestic Violence Awareness Month—a time when we are asked not only to recognize and honor the survivors of abuse, but also to create space for difficult truths, conversations, and healing. As we move through life, each of us carries things inside: stories, scars, secrets, and burdens that most people never see. Many of…
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Discovering the Quiet Truths of Growing Older… The morning, in its gentle clarity, finds me standing on the threshold of a revelation—a quiet place where tears gather not out of sorrow but out of the sheer truth of realization. Yesterday, we spoke of tears of joy, the spontaneous overflow that arrives unbidden, a celebration of…
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Thoughts on Getting Older, Rolling with the Punches, and Finding Meaning in the Unexpected… Well, that really didn’t go the way I thought it would… I think this is the new subtitle for my life. Life has a way of tossing us around, doesn’t it? Just when you think you’ve got things mapped out, something…
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Quiet Moments Amidst Unfamiliar Landscapes Saturday morning arrives, gentle and deliberate, as if the universe allows this single sliver of time to move more quietly than the rest. Light filters through the limbs of the trees and finds it way into my front window, golden and soft, illuminating rooms that once seemed so certain and…
Dirt Road Therapy 