wellness
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For me, as for a lot of us, relaxing starts upstairs—in the mind. Stress loves to hang around as endless thoughts and worries. That’s why stuff like meditation, journaling, or just staring out the window for a few minutes can help hit reset. I personally find that letting go of mental clutter—turning down the noise…
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Relaxation, Your Way…… My way…… You know, life can feel like it’s packed to the brim—with stuff everywhere, endless notifications, and things to do swirling nonstop. If you’ve ever tried to relax but wondered why it’s not so easy, you’re not alone. The truth is that relaxation isn’t just kicking back in silence, it’s different…
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A Gray Dawn Rising… Good morning from the deep south, where the horizon wakes gently beneath a heavy, gray sky. The hush outside my window is almost tangible, as if the clouds have pressed their palm against the world, muffling even the birds’ earliest songs. The trees stand in silhouette, the moss draped limbs swaying…
Dirt Road Therapy 