Exercising… fun or a must do? Well, as i geow wver older, exercise is a necessary evil methinks… my Mama said, as you get older the old saying, “use it or lose it” becomes a reality. I now know this as truth. For me, walking and hiking are the top of my fun ways to move it list. My heart and soul breathe deeper and find a still peace as I peruse nature. Its a total workout, mind, body and soul…

But… there are other ways I exercise. I love some old school tunes and dancing, or my version of that. Moving is moving, if done with intentions even in fun, it is good for the soul and the body. I have some Body Groove cd’s its fun to move along with Misty Tripoli as she floats and grooves to the tunes.

Moving and exercising are personal, we all enjoy different things the most important thing is to just keep moving as old age looms… whatever makes you happy, Do It. I do what makes me ferl good and add a dash of what’s good for my ole’ woman self… it is time for a walkabout the acres now… kick your endorphins in the butt and get going… I bet you will find a smile in the end 😊